Are Baths Good For Your Health ? Oh yeah …..there’s nothing better than finding out something delicious or pleasurable is actually good for you, although we all know that’s a list of the ‘short’ variety. In the times we’re all living through its nice to grab the little pleasures when we can, the uncomplicated treats that keep our well-being in balance. A good soak in the tub is becoming increasingly popular … for good reason, well 7 good reasons actually.
1. Elevate Your Mood
Obviously settling into warm water feels good, but that pleasure happens to have staying power, so what is the science behind it. According to psychologists bathing can diminish feelings of depression and pessimism because “Baths give you…a wonderful combination of isolation, quiet, and comfort.” The feelings of closeness we receive from being submerged in warm liquid “gives us connotations of being in the womb, and it is very comforting.”
Are Baths Good For Your Health ? undoubtedly, bathing induces feelings of comfort and easiness, and that kind of security allows your mind, and subsequently your body, to relax.
2. Improve Quality of your Sleep
The benefits of quality slumber are widely recognized, but how to actually get an effective eight hours remains elusive to many. At night our body temperatures naturally drop, which signals the production of melatonin—or the sleeping hormone. Soaking in a warm bath will raise your body temperature, and exiting will more rapidly cool it down, thus instigating the production of melatonin, and better preparing you for sleep.
3. A Hot Bath Can Help Relieve Muscle Pain
Not a big surprise Heat will get your blood moving, which is not only great for circulation but can also help sore or tight muscles to relax. The addition of epsom salts in your warm bath has been proven to help reduce inflammation in your joints caused by arthritis or other muscular diseases. The anti-inflammatory properties of salt baths have also shown to have positive effects on people suffering from metabolic diseases like type 2 diabetes.
4. Baths Can Make Your Heart Healthy
Taking a regular warm bath can help reduce blood pressure, according to some research. This is significant because reduced blood pressure can help in preventing more serious heart conditions, like heart attack or stroke. By using heat to induce better blood flow and circulation, you’re giving your a body a mini-workout.
5. They Burn Calories
OK, OK, we hear you, a bath is no match for water aerobics or 5 a-side football but a good sweat induced by a hot bath can surprisingly burn as many calories as taking a walk. Researchers found that an hour-long bath burned approximately 140 calories in each person (not sure we advise baths of that duration however it is about the same number of cals someone would burn during a half-hour walk). What’s more, immersing all your limbs in the high heat can also help regulate your blood sugar.
6. Baths Can Relieve Cold And Flu Symptoms
Steam from a hot bath works wonders for stuffy noses and bad coughs. Congestion is caused by inflammation in your nasal passages, and steam gets the blood vessels in your face and nose moving, thus loosening any mucus blockage. A hot bath can also help your immune system to better fight off viruses.
7. Baths Can Soothe Irritated Skin
A bath that is too warm can make your skin more irritated, a warm bath with the right blend of natural ingredients can better hydrate and heal dry or irritated skin. Plus, aromatherapy is great for regulating your mood or reducing stress.
Are Baths Good For Your Health ? taking baths yields several positive results including improving mood, decreasing stress, promoting better sleep, and relieving muscle pain.
PS: How To Draw The Ultimate Healing Bath
The water temperature shouldn’t too far exceed your own body temperature. While a hot bath feels great, a warm bath is better for your skin and immune system. Keep part of your body, like your face, out of the water to prevent over-heating. Soak for 10-15 minutes, breathe, relax.